Achieve Your Goals
Everything Karrie does is done with thoughtfulness, authenticity and love.
It is a pleasure to work with her in any aspect and I would recommend her to anyone looking to take their physical and mental wellness to the next step.
“Karrie has coached me in multiple facets which include mental and physical wellness through positive thinking and meditation techniques. Karrie includes techniques to rebuild my self esteem, forward thinking in coping with loss, rejection, and recovering from emotional abuse. Coaching includes being an inspirational parent through role modeling of positive thinking, with a focus on mindfulness, gratitude, and empathic skills. Karrie’s Life coaching inspires and motivates my inner-self to create a catalyst for change and strategies for my success in all facets of my life. ”
Custom Exercise Plan
Karrie takes the time to create a custom exercise plan for every workout that builds on my previous exercises In a month and a half I’ve lost 24 pounds and went from not being able to do one push-up to doing three sets of twenty and more with ease.
– Greg C.
“Karrie is the most enthusiastic, cheerful and motivating person I’ve ever met! Her bubbly positive can-do personality and infectious smile make getting healthy a pleasure. She’s a natural born cheerleader and can bring a smile to my face and keep me motivated, happy, and laughing as I’m doing the most strenuous, challenging ,exercises and physical routines I’ve ever done in my entire life.
Karrie takes the time to create a custom exercise plan for every workout that builds on my previous exercises and strengthens different areas Where I need to build up strength and endurance. In a month and a half I’ve lost 24 pounds and went from not being able to do one push-up to doing three sets of twenty and more with ease.
On top of this Karrie is providing me with numerous books on healthy eating to guide me in my journey plus recipes help me maintain my weight and eat healthy plus protein supplements to allow me to balance my food intake for the proper areas to maintain accelerate my weight loss And muscle building.
Karrie will be responsible for saving my life and adding more than a decade to my time on this Earth. She truly is a priceless gem, and an enchantingly beautiful one at that!”
Nutrition First
Karrie told me that her approach would be to focus on nutrition first, weights second. By working with Karrie, I learned how much nutrition, proper food choices and quantities, vs an unbalanced diet can sabotage our efforts to achieve our fitness goals.
– Mary L.
“I have known Karrie since the mid 1980s. After years of trying to reach my fitness goals on my own and either achieving them for a short period of time, or not making any progress at all, I reached out to Karrie when I learned she was a professional, credentialed fitness trainer. Immediately, Karrie told me that her approach would be to focus on nutrition first, weights second. By working with Karrie, I learned how much nutrition, proper food choices and quantities, vs an unbalanced diet can sabotage our efforts to achieve our fitness goals.
A key component of the value of Karrie’s coaching comes in the form of frequent, personalized support. Karrie checks in with me via text several times a week and also in a weekly phone call. Once a month we meet up in person. We talk nutrition, with an emphasis on how am I doing on my protein. Through our check-ins, Karrie also keeps me accountable on making sure I am doing my workout routine, based on five different exercises that make up a full body workout.
Karrie is dedicated to her clients and cares about their long-term success in reaching their fitness goals. In January of this year, I began a three month program with Karrie. Because the results are sustained and the coaching so personalized and effective, I renewed my program with Karrie for another three months as an investment in my health and in my long term fitness success.
I highly recommend Karrie to anyone who wants to pursue a holistic approach to fitness and build the muscles for a sustainable fitness practice.”